{"id":4506,"date":"2022-12-29T12:24:36","date_gmt":"2022-12-29T12:24:36","guid":{"rendered":"https:\/\/coachingoutsidethebox.net\/staging\/?p=4506"},"modified":"2025-01-13T14:37:51","modified_gmt":"2025-01-13T14:37:51","slug":"coaching-check-in","status":"publish","type":"post","link":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/","title":{"rendered":"Check In in Coaching: A Powerful Tool for Coaches"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4506\" class=\"elementor elementor-4506\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3c5a2 e-flex e-con-boxed e-con e-parent\" data-id=\"ba3c5a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-715f0d7 elementor-widget elementor-widget-text-editor\" data-id=\"715f0d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">Coaching Check-In: Questions, Examples and Why is It Important<\/h2><p>by Lucia Baldelli<\/p><h4 class=\"wp-block-heading\">Learning to check-in is a turning point in the growth of a professional coach. It is about making sure we are heading in the right direction, without making assumptions about where we are and what we should do next. In this article I will explain why check-ins are so crucial and how they can help you stay in partnership with your client until you reach the client\u2019s destination.\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c57313 elementor-widget elementor-widget-text-editor\" data-id=\"1c57313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">What is Check-in in Coaching?<\/h2><p>According to the <a class=\"ek-link\" href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/check-in\">Cambridge online dictionary<\/a>, check-in means \u201cto contact someone by making a phone call, short visit, etc., usually in order to make sure there are no problems or to tell them that there are no problems\u201d. Something like: \u2018Hey, how are you? Is everything ok?\u2019<\/p><p>In organisational contexts, leaders use regular check-ins as opportunities to see how their direct reports are progressing towards achieving agreed-upon outcomes and what they can do to support them. Something like: \u2018Are we on track? What work do we need to do next? What is challenging for you? How can I best support you? \u2019\u00a0<\/p><p>In a coaching conversation, checking in is aimed at verifying whether we are still talking about the most relevant thing for the client and we are making progress towards what the client wants to accomplish in our time together. Check-ins are a feedback mechanism for the coach that allow us to stay in sync and walk towards where it is most useful to go, instead of choosing or assuming where to go. In order to leverage them as a powerful tool though, we have to be very clear on what the client wants to accomplish in the session and how we know we have reached our destination.\u00a0<\/p><p>Checking in does not only serve the coach, it creates the space for the client to connect with his thoughts, body sensations and feelings and become aware of what is happening in the here-and-now before we decide the work we need to do next.\u00a0<\/p><p>Checking in improves <a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/building-trust-coaching\/\">trust in the coaching relationship<\/a> because we are demonstrating we are following the client\u2019s agenda throughout the session and we are in service of the client\u2019s learning and increased awareness.\u00a0<\/p><p>Check-ins are therefore not to be seen only as a \u201cremedy\u201d or one more tool to improve our coaching practice, but a real opportunity to partner with our client and make our conversations more impactful and transformational.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b800f2e elementor-cta--layout-image-right elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"b800f2e\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/for-coaches\/level-1-program\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2024\/11\/hero-two-women-talking-edited.jpg);\" role=\"img\" aria-label=\"hero two women talking edited\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tThinking of starting your coach training?\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tFast-track your journey to becoming an ICF certified coach with our support every step of the way!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tLearn more\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf14fef elementor-widget elementor-widget-text-editor\" data-id=\"bf14fef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading has-text-align-left\">How to Check In With Your Clients<\/h2><p>If checking in means making sure we are heading in the right direction for the client, then it is essential to know where we are, where we are going and how we know we get there. Therefore having a strong session agreement is a prerequisite to any successful partnership during the session. This also applies to managers who are coaching their direct reports \/ employees.\u00a0<\/p><h3 class=\"wp-block-heading\">Knowing What the Client Wants to Accomplish<\/h3><p>Let\u2019s start by exploring what the client wants to accomplish in the session by looking at some of the <a href=\"https:\/\/coachingfederation.org\/app\/uploads\/2020\/11\/Updated-PCC-Markers_November-2020.pdf\">Updated ICF PCC Markers<\/a> on <strong>Competency 3: Establishes and Maintains Agreements<\/strong>.\u00a0<\/p><p>These are essential to consider to make sure we can check in effectively during the conversation.<\/p><p>Marker 3.1 \u201c<em>Coach partners with the client to identify or reconfirm what the client wants to accomplish in this session.<\/em>\u201d is about establishing the goal for the session.\u00a0<\/p><p>Questions like<\/p><ul class=\"wp-block-list\"><li>\u201cWhat is the best outcome for today?\u201d<\/li><li>\u201cWhat would you like to have by the end of this session?\u201d<\/li><li>\u201cWhat would bring you value today?\u201d<\/li><\/ul><p>can help us define the destination of our journey together.\u00a0<\/p><p>Marker 3.2 \u201c<em>Coach partners with the client to define or reconfirm measure(s) of success for what the client wants to accomplish in this session.<\/em>\u201d is about understanding how we know we get to that destination. The stated measure of success is what I normally refer to when I check in.\u00a0<\/p><p>It could be:<\/p><ul class=\"wp-block-list\"><li>a tangible goal &#8211; e.g. the client wants some ideas about what to do in a specific situation\u00a0<\/li><li>an intangible goal &#8211; e.g. the client wants more clarity<\/li><li>a different feeling &#8211; the client wants to feel more positive \/ energetic, less stressed, etc.<\/li><li>a metaphor &#8211; e.g. the client wants to get out of quicksand.\u00a0\u00a0<\/li><\/ul><p>It is essential to be as specific as we can about the measure of success because that will give us a measure of how close\/far we are from achieving the session goal.\u00a0<\/p><p>You can read my other post, if you want to go deeper on <a href=\"https:\/\/coachingoutsidethebox.net\/staging\/icf-coaching-agreement\/\">how to create a session agreement effectively<\/a>.<\/p><h3 class=\"wp-block-heading\">Knowing How the Client Feels<\/h3><p>Exploring who the client is in relation to the situation or challenge is another way to get started and understand how the client wants to feel different by the end of the conversation. You create the space for the client to connect with himself and discover more about what is happening.\u00a0<\/p><p>You can easily explore the client\u2019s relationship to the challenge by leveraging the SET framework:<\/p><ul class=\"wp-block-list\"><li><strong>S<\/strong>ensation &#8211; this is about exploring how the client is feeling and connecting the client to body sensations to become aware of new signals.<\/li><li><strong>E<\/strong>motions &#8211; this is about how the client feels and what emotions are present for the client.\u00a0<\/li><li><strong>T<\/strong>houghts &#8211; this is what is going on in the client\u2019s head: inner voices, good or bad thoughts, needs, wants, etc.<\/li><\/ul><p>I use this approach quite a lot and I love the way it helps me get to the heart of the matter: I am speaking to the whole of the client, instead of speaking to a problem.\u00a0<\/p><h3 class=\"wp-block-heading\">Help the Client Meet the Desired Outcome<\/h3><p>Marker 3.4 says \u201c<em>Coach partners with the client to define what the client believes they need to address to achieve what they want to accomplish in this session.<\/em>\u201d and is about partnering to agree what goes in the container of our conversation, what we need to discuss or resolve to get to the client\u2019s destination. If we do not do that, we are making assumptions.\u00a0<\/p><p>Questions like<\/p><ul class=\"wp-block-list\"><li>\u201cWhat do we need to discuss for you to get to this goal?\u201d<\/li><li>\u201cWhere shall we start working on this?\u201d<\/li><li>\u201cWhat do we do next?\u201d\u00a0<\/li><\/ul><p>can help you steer the conversation in the direction of the desired outcome and will keep you away from leading or making choices that we should not make.<\/p><h3 class=\"wp-block-heading\">Checking-in and Checking-out<\/h3><p>Checking out is an important part of the closing and it is a space for the client to realise how he is different compared to the beginning of the conversation. We can use SET to check out too, refer back to the measure of success or simply ask \u201chow are you different now?\u201d.<\/p><p>It is too late to check-in when it is time to check-out. When we arrive, we can\u2019t change our destination if we find out it is the wrong one. Therefore checking in is an important element of partnership throughout the session, not just at the end.\u00a0\u00a0<\/p><p>You can read my other post, if you want to explore more about different ways of <a href=\"https:\/\/coachingoutsidethebox.net\/staging\/what-does-partnership-mean-in-coaching\/\">partnering during a coaching conversation<\/a>.\u00a0\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d118beb elementor-widget elementor-widget-text-editor\" data-id=\"d118beb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong>Unsure about the next step in your coaching journey? Book a chat with Lucia to uncover ways to elevate your coaching!<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8422ab elementor-widget elementor-widget-html\" data-id=\"f8422ab\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"blab-embed\"><\/div><script src=\"https:\/\/bookme.name\/js\/booklikeaboss.embed.js?i=20946&h=94dswqHymfEQv0RWlYtVCCZyeWepMxz3k6om2j9bB629TIl9imYwIMRbrzLg\" async><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736d3a9 elementor-widget elementor-widget-text-editor\" data-id=\"736d3a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">Examples of Coaching Check-Ins Questions<\/h2><p>During check-ins it is crucial to use the client\u2019s language and refer to the stated measure of success in the same way the client did.\u00a0<\/p><p>Here are some more examples of how to check-in.<\/p><ul class=\"wp-block-list\"><li>\u201cWhere are we?\u201d<\/li><li>\u201cHow far are you from quicksand?\u201d<\/li><li>\u201cWhere are you with clarity right now?\u201d<\/li><li>\u201cWhat is getting in the way of us achieving the goal for today?\u201d<\/li><li>\u201cWhat do we need to do now?\u201d<\/li><li>\u201cWhat is going on for you?\u201d<\/li><\/ul><p>These are all fantastic ways to enable client discovery and evoke greater awareness. They also help us establish the new direction of the work that is left to do, based on what the client has learned so far. It is like checking the compass at a crossroad and choosing the path to our destination.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095c072 elementor-widget elementor-widget-text-editor\" data-id=\"095c072\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">When Should a Coach Check in?<\/h2><p>Every coach should get into the habit of checking in several times during each session.\u00a0<\/p><p>Some transitional moments are particularly appropriate:<\/p><ul class=\"wp-block-list\"><li>at the start, when we establish partnership<\/li><li>when we are out of sync &#8211; e.g. the client has come back after a long silence<\/li><li>when we sense that the client has learned something<\/li><li>when we notice energy shifts<\/li><li>before we close.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8761bf elementor-cta--layout-image-left elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"c8761bf\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/for-coaches\/free-coaching-dojo\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2024\/12\/lucia-pink-top-online-meeting.jpg);\" role=\"img\" aria-label=\"lucia pink top online meeting\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tFREE <br>Coaching Dojo\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tReceive receive feedback from an ICF MCC certified mentor coach, earn up to 25 CCEs,  build your coaching hours, and connect with our thriving community of coaches.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tJoin for FREE\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41755819 elementor-widget elementor-widget-text-editor\" data-id=\"41755819\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-image aligncenter size-large is-resized\"><\/figure><h2 class=\"wp-block-heading\">Conclusion: The Importance of Coaching Check-ins<\/h2><p>Checking in benefits both the client and the coach. It is an invite to reflect and act for the client. It is a powerful feedback mechanism for coaches to eventually shift the direction of the conversation or make sure they are headed in the right direction.<\/p><p>If you want to learn more about coaching, we invite you to join our next transformational learning journey!<\/p><p>\u00a0<\/p><h2 class=\"wp-block-heading\">References\u00a0<\/h2><ul class=\"wp-block-list\"><li><a href=\"https:\/\/coachingoutsidethebox.net\/staging\/what-does-partnership-mean-in-coaching\/\"><em>What does partnership mean in coaching<\/em> by Lucia Baldelli<\/a><\/li><li><a href=\"https:\/\/coachingoutsidethebox.net\/staging\/icf-coaching-agreement\/\"><em>Establishing the Coaching Agreement<\/em> by Lucia Baldelli<\/a><\/li><li><a href=\"https:\/\/carlyanderson.com\/the-incredible-value-of-checking-in#:~:text=Checking%20in%20during%20a%20coaching,far%20and%20talk%20about%20actions.\"><em>The incredible value of checking in<\/em> by Carly Anderson<\/a><\/li><li><a href=\"https:\/\/coachingfederation.org\/app\/uploads\/2020\/11\/Updated-PCC-Markers_November-2020.pdf\"><em>Updated ICF PCC Markers<\/em> by ICF<\/a><\/li><\/ul><h2 class=\"wp-block-heading\">Related resources<\/h2><ul class=\"wp-block-list\"><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/discovery-session-questions\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Converting Your Clients Using a Coaching Discovery Session: Questions to Ask, by Lucia Baldelli MCC (opens in a new tab)\"><em>Converting Your Clients Using a Coaching Discovery Session: Questions to Ask<\/em>, by Lucia Baldelli MCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-relationship\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"The coaching relationship: definition and key elements, by Lucia Baldelli MCC (opens in a new tab)\"><em>The coaching relationship: definition and key elements<\/em>, by Lucia Baldelli MCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-presence\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Coaching presence: what is it and how to develop it, by Lucia Baldelli MCC (opens in a new tab)\"><em>Coaching presence: what is it and how to develop it<\/em>, by Lucia Baldelli MCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/components-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"The five components of coaching, by Lucia Baldelli MCC (opens in a new tab)\"><em>The five components of coaching<\/em>, by Lucia Baldelli MCC<\/a><\/li><li><a href=\"https:\/\/coachingoutsidethebox.net\/staging\/what-does-partnership-mean-in-coaching\/\"><em>What does partnership mean in coaching,\u00a0<\/em>by Lucia Baldelli MCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/building-trust-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Building trust in a coaching relationship, by Lucia Baldelli MCC (opens in a new tab)\"><em>Building trust in a coaching relationship<\/em>, by Lucia Baldelli MCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/end-coaching-session\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"How to end a coaching session, by Lucia Baldelli MCC (opens in a new tab)\"><em>How to end a coaching session<\/em>, by Lucia Baldelli MCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/designing-actions\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Designing actions in coaching, by Lucia Baldelli MCC (opens in a new tab)\"><em>Designing actions in coaching<\/em>, by Lucia Baldelli MCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/intuition-vs-interpretation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"What is the difference between intuition and interpretation, by Lucia Baldelli\u00a0 (opens in a new tab)\"><em>What is the difference between intuition and interpretation<\/em>, by Lucia Baldelli MCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/what-does-partnership-mean-in-coaching\/\"><em>Evoking awareness in coaching<\/em> by Chester Jackson PCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/silence-coaching\/\"><em>Use of silence in coaching: a powerful tool<\/em>, by Lucia Baldelli MCC<\/a><\/li><li><a href=\"https:\/\/coachingoutsidethebox.net\/staging\/curiosity-coaching\/\"><em>Curiosity in coaching<\/em>, by Karen Bruns PCC<\/a><strong>\u00a0<\/strong><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-mindset-definition-and-how-to-embody-it\/\"><em>Coaching mindset: definition and how to embody it<\/em>, by Chester Jackson PCC and Raquel Silva PCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/direct-communication-coaching\/\"><em>Direct Communication in Coaching: An Essential Core Competency,<\/em>\u00a0by Karen Bruns PCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/icf-coaching-agreement\/\"><em>Establishing the Coaching Agreement,<\/em>\u00a0by Lucia Baldelli MCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/group-vs-individual-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Group vs Individual Coaching: , by Lucia Baldelli MCC and Roni Givati PCC (opens in a new tab)\"><em>Group vs Individual Coaching: differences, benefits and which is best<\/em>, by Lucia Baldelli MCC and Roni Givati PCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/emotional-intelligence-coaching\/\"><em>Emotional Intelligence and Coaching: the importance for effective practice,<\/em>\u00a0by Raquel Silva PCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/arc-coaching-conversation\/\"><em>The Arc of a Coaching Conversation: Fundamental Steps for a Successful Session,<\/em>\u00a0by Chester Jackson PCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/reflective-inquiry-coaching\/\"><em>Reflective Inquiry in Coaching,<\/em>\u00a0by Karen Bruns PCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/what-coaching-is-and-isnt\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"What coaching is and isn't, by Lucia Baldelli (opens in a new tab)\"><em>What coaching is and isn&#8217;t<\/em>, by Lucia Baldelli MCC<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/coachingoutsidethebox.net\/staging\/3-levels-listening\/\"><em>The 3 Levels of Listening,<\/em>\u00a0by Karen Bruns PCC<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Coaching Check-In: Questions, Examples and Why is It Important by Lucia Baldelli Learning to check-in is a turning point in the growth of a professional coach. It is about making sure we are heading in the right direction, without making assumptions about where we are and what we should do next. In this article I [&hellip;]<\/p>\n","protected":false},"author":306,"featured_media":20398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[236],"tags":[],"ppma_author":[377],"class_list":["post-4506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-professional-coaching"],"featured_image_src":"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2025\/01\/coaching-check-in-1.jpg","author_info":{"display_name":"Lucia Baldelli","author_link":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Importance of Checking In in Coaching - Coaching Outside the Box<\/title>\n<meta name=\"description\" content=\"Understanding the concept of coaching check-in: a powerful tool for coaches to help their clients meet their desired outcomes and achievements.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Checking In in Coaching - Coaching Outside the Box\" \/>\n<meta property=\"og:description\" content=\"Understanding the concept of coaching check-in: a powerful tool for coaches to help their clients meet their desired outcomes and achievements.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/\" \/>\n<meta property=\"og:site_name\" content=\"Coaching Outside the Box\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-29T12:24:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T14:37:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2025\/01\/coaching-check-in-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1020\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Baldelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Check In in Coaching: A Powerful Tool for Coaches\",\"datePublished\":\"2022-12-29T12:24:36+00:00\",\"dateModified\":\"2025-01-13T14:37:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/\"},\"wordCount\":1816,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2025\/01\/coaching-check-in-1.jpg\",\"articleSection\":[\"INDIVIDUAL COACHING ARTICLES\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/\",\"url\":\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/\",\"name\":\"The Importance of Checking In in Coaching - Coaching Outside the Box\",\"isPartOf\":{\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2025\/01\/coaching-check-in-1.jpg\",\"datePublished\":\"2022-12-29T12:24:36+00:00\",\"dateModified\":\"2025-01-13T14:37:51+00:00\",\"description\":\"Understanding the concept of coaching check-in: a powerful tool for coaches to help their clients meet their desired outcomes and achievements.\",\"breadcrumb\":{\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#primaryimage\",\"url\":\"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2025\/01\/coaching-check-in-1.jpg\",\"contentUrl\":\"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2025\/01\/coaching-check-in-1.jpg\",\"width\":1080,\"height\":1020,\"caption\":\"Coach inviting feedback from the client by asking questions to check in on the client progress during a face-to-face coaching session\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/coachingoutsidethebox.net\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"INDIVIDUAL COACHING ARTICLES\",\"item\":\"https:\/\/coachingoutsidethebox.net\/staging\/category\/professional-coaching\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Check In in Coaching: A Powerful Tool for Coaches\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/#website\",\"url\":\"https:\/\/coachingoutsidethebox.net\/staging\/\",\"name\":\"Coaching Outside the Box\",\"description\":\"Coaching and Training\",\"publisher\":{\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/coachingoutsidethebox.net\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/#organization\",\"name\":\"Coaching Outside the Box\",\"url\":\"https:\/\/coachingoutsidethebox.net\/staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2022\/03\/cropped-logo-coaching-outside-the-box.webp\",\"contentUrl\":\"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2022\/03\/cropped-logo-coaching-outside-the-box.webp\",\"width\":288,\"height\":107,\"caption\":\"Coaching Outside the Box\"},\"image\":{\"@id\":\"https:\/\/coachingoutsidethebox.net\/staging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Importance of Checking In in Coaching - Coaching Outside the Box","description":"Understanding the concept of coaching check-in: a powerful tool for coaches to help their clients meet their desired outcomes and achievements.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"The Importance of Checking In in Coaching - Coaching Outside the Box","og_description":"Understanding the concept of coaching check-in: a powerful tool for coaches to help their clients meet their desired outcomes and achievements.","og_url":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/","og_site_name":"Coaching Outside the Box","article_published_time":"2022-12-29T12:24:36+00:00","article_modified_time":"2025-01-13T14:37:51+00:00","og_image":[{"width":1080,"height":1020,"url":"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2025\/01\/coaching-check-in-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Baldelli","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#article","isPartOf":{"@id":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/"},"author":{"name":"","@id":""},"headline":"Check In in Coaching: A Powerful Tool for Coaches","datePublished":"2022-12-29T12:24:36+00:00","dateModified":"2025-01-13T14:37:51+00:00","mainEntityOfPage":{"@id":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/"},"wordCount":1816,"commentCount":0,"publisher":{"@id":"https:\/\/coachingoutsidethebox.net\/staging\/#organization"},"image":{"@id":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#primaryimage"},"thumbnailUrl":"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2025\/01\/coaching-check-in-1.jpg","articleSection":["INDIVIDUAL COACHING ARTICLES"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/","url":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/","name":"The Importance of Checking In in Coaching - Coaching Outside the Box","isPartOf":{"@id":"https:\/\/coachingoutsidethebox.net\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#primaryimage"},"image":{"@id":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#primaryimage"},"thumbnailUrl":"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2025\/01\/coaching-check-in-1.jpg","datePublished":"2022-12-29T12:24:36+00:00","dateModified":"2025-01-13T14:37:51+00:00","description":"Understanding the concept of coaching check-in: a powerful tool for coaches to help their clients meet their desired outcomes and achievements.","breadcrumb":{"@id":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#primaryimage","url":"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2025\/01\/coaching-check-in-1.jpg","contentUrl":"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2025\/01\/coaching-check-in-1.jpg","width":1080,"height":1020,"caption":"Coach inviting feedback from the client by asking questions to check in on the client progress during a face-to-face coaching session"},{"@type":"BreadcrumbList","@id":"https:\/\/coachingoutsidethebox.net\/staging\/coaching-check-in\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coachingoutsidethebox.net\/staging\/"},{"@type":"ListItem","position":2,"name":"INDIVIDUAL COACHING ARTICLES","item":"https:\/\/coachingoutsidethebox.net\/staging\/category\/professional-coaching\/"},{"@type":"ListItem","position":3,"name":"Check In in Coaching: A Powerful Tool for Coaches"}]},{"@type":"WebSite","@id":"https:\/\/coachingoutsidethebox.net\/staging\/#website","url":"https:\/\/coachingoutsidethebox.net\/staging\/","name":"Coaching Outside the Box","description":"Coaching and Training","publisher":{"@id":"https:\/\/coachingoutsidethebox.net\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coachingoutsidethebox.net\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/coachingoutsidethebox.net\/staging\/#organization","name":"Coaching Outside the Box","url":"https:\/\/coachingoutsidethebox.net\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/coachingoutsidethebox.net\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2022\/03\/cropped-logo-coaching-outside-the-box.webp","contentUrl":"https:\/\/coachingoutsidethebox.net\/staging\/wp-content\/uploads\/2022\/03\/cropped-logo-coaching-outside-the-box.webp","width":288,"height":107,"caption":"Coaching Outside the Box"},"image":{"@id":"https:\/\/coachingoutsidethebox.net\/staging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":""}]}},"authors":[{"term_id":377,"user_id":306,"is_guest":0,"slug":null,"display_name":"Lucia Baldelli","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/2f1b8968bba4cbec744a4a8b838cfebe8569f7c369bee97ce85553cb66ed523c?s=96&d=mm&r=g","user_url":"","last_name":"Baldelli","first_name":"Lucia","first_name_2":"","last_name_2":"","user_url_2":"","job_title":"","description":"Lucia Baldelli is an ICF MCC credentialled coach. In her 20+ years of Organisational Coaching she has worked in multicultural environments, becoming fluent in English  and Spanish. Lucia is the founder and the heart of the coaching school Coaching Outside the Box, bringing her passion for unleashing human potential through coaching.  "}],"_links":{"self":[{"href":"https:\/\/coachingoutsidethebox.net\/staging\/wp-json\/wp\/v2\/posts\/4506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachingoutsidethebox.net\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachingoutsidethebox.net\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachingoutsidethebox.net\/staging\/wp-json\/wp\/v2\/users\/306"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingoutsidethebox.net\/staging\/wp-json\/wp\/v2\/comments?post=4506"}],"version-history":[{"count":3,"href":"https:\/\/coachingoutsidethebox.net\/staging\/wp-json\/wp\/v2\/posts\/4506\/revisions"}],"predecessor-version":[{"id":20402,"href":"https:\/\/coachingoutsidethebox.net\/staging\/wp-json\/wp\/v2\/posts\/4506\/revisions\/20402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachingoutsidethebox.net\/staging\/wp-json\/wp\/v2\/media\/20398"}],"wp:attachment":[{"href":"https:\/\/coachingoutsidethebox.net\/staging\/wp-json\/wp\/v2\/media?parent=4506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachingoutsidethebox.net\/staging\/wp-json\/wp\/v2\/categories?post=4506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachingoutsidethebox.net\/staging\/wp-json\/wp\/v2\/tags?post=4506"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/coachingoutsidethebox.net\/staging\/wp-json\/wp\/v2\/ppma_author?post=4506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}